Nutrient Comparison: Sunflower Seed Flour VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 1 pound of Sunflower Seed Flour has 45.5 times more Vitamin B1, 5.3 times more Vitamin B2, 8.2 times more Vitamin B3, 39.5 times more Vitamin B5, 10.3 times more Vitamin B6 and 15.9 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 1 pound of Sunflower Seed Flour has 16.3 times more Calcium, 20.6 times more Copper, 10.7 times more Iron, 15.7 times more Magnesium, 3.4 times more Manganese, 10 times more Phosphorus, 4.5 times more Selenium and 10.3 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, with salt contains 77.7 times more Sodium and 11.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 5.3 times more Energy, 4.6 times more Omega 6, 2.6 times more Carbohydrate, 3.3 times more Fiber and 24 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 in one pound.