Comparing Nutrients in 1 pound Sunflower Seed Flour VS Cookies, animal, with frosting or icing

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Cookies, animal, with frosting or icing	2%	43%	55%

Macro Nutrients

	Sunflower Seed Flour	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Energy	51% 1479kcal	79.6% 2309kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	113% 109g	97g per day for Men 19-50 years
Saturated Fat	1.96% 0.63g	230% 73.5g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	67.8% 1.1g	1.6g per day for Men 19-50 years
Omega 6	23% 3.94g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 163g	245% 318g	130g per day for Men 19-50 years
Sugars	NA	257% 186g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62% 23.6g	10.7% 4.1g	38g per day for Men 19-50 years
Protein	389% 218g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1205% 14.5mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	207% 33mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	599% 30mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.4mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	252% 1007μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22.7% 27.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Calcium	51.7% 517mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	863% 7.77mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	89% 7.12mg	8mg per day for Men 19-50 years
Magnesium	374% 1569mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	389% 8.96mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	446% 3125mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	13% 435mg	3400mg per day for Men 19-50 years
Selenium	480% 264μg	93% 51.3μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	77.7% 1166mg	1500mg per day for Men 19-50 years
Zinc	204% 22.5mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	0.92% 34g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Cookies, animal, with frosting or icing per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cookies, animal, with frosting or icing:

• 1 pound of Sunflower Seed Flour has 11.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 53.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cookies, animal, with frosting or icing.
• 1 pound of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
• Both Partially Defatted Sunflower Seed Flour as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Flour vs Cookies, animal, with frosting or icing:

• 1 pound of Sunflower Seed Flour has 19 times more Calcium, 32.9 times more Copper, 4.2 times more Iron, 49.4 times more Magnesium, 137.8 times more Phosphorus, 5.2 times more Selenium and 20.6 times more Zinc than Cookies, animal, with frosting or icing.
• While 1 lb of Cookies, animal, with frosting or icing contains 1.4 times more Potassium and 85.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
• 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
• 1 pound of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Flour has 5.8 times more Fiber and 16 times more Protein than Cookies, animal, with frosting or icing.
• While 1 lb of Cookies, animal, with frosting or icing contains 1.6 times more Energy, 15 times more Fat, 117.4 times more Saturated Fat, 119.5 times more Omega 3, 4.9 times more Omega 6 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
• 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3