Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cookies, animal, with frosting or icing
Weight per 300 calories
Sunflower Seed Flour
92g
Cookies, animal, with frosting or icing
59g
Cookies, animal, with frosting or icing have 1.6 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cookies, animal, with frosting or icing?
Sunflower Seed Flour VS Cookies, Animal, With Frosting Or Icing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cookies, animal, with frosting or icing:
300 calories of Sunflower Seed Flour have 17.8 times more Vitamin B1, 2.8 times more Vitamin B2, 6.7 times more Vitamin B3, 84 times more Vitamin B6 and 5.9 times more Vitamin B9 than Cookies, animal, with frosting or icing.
300 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cookies, animal, with frosting or icing:
300 calories of Sunflower Seed Flour have 29.7 times more Calcium, 51.4 times more Copper, 6.6 times more Iron, 77.2 times more Magnesium, 215.2 times more Phosphorus, 8 times more Selenium and 32.2 times more Zinc than Cookies, animal, with frosting or icing.
While 300 kcal of Cookies, animal, with frosting or icing contain 54.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cookies, animal, with frosting or icing lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 9 times more Fiber and 25 times more Protein than Cookies, animal, with frosting or icing.
While 300 kcal of Cookies, animal, with frosting or icing contain 9.6 times more Fat, 75.2 times more Saturated Fat, 76.5 times more Omega 3, 3.1 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein