Comparing Nutrients in 300 calories Cookies, animal, with frosting or icingVS Acorns
Weight per 300 calories
Cookies, animal, with frosting or icing
59g
Acorns
77.5g
Cookies, animal, with frosting or icing have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, animal, with frosting or icing or Acorns?
Cookies, Animal, With Frosting Or Icing VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, animal, with frosting or icing or Acorns?
Lets compare vitamin content per 300 calories of Cookies, animal, with frosting or icing vs Acorns:
300 calories of Cookies, animal, with frosting or icing have 1.9 times more Vitamin B1 than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Vitamin B3, 49.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
Both Cookies, animal, with frosting or icing as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, animal, with frosting or icing vs Acorns:
300 calories of Cookies, animal, with frosting or icing have 1.5 times more Iron and more Sodium than Acorns.
While 300 kcal of Raw Acorns contain 15.7 times more Copper, 11.6 times more Magnesium, 20.8 times more Phosphorus and 7.4 times more Potassium than Cookies, animal, with frosting or icing.
300 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Cookies, animal, with frosting or icing as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, animal, with frosting or icing have 4 times more Saturated Fat and 1.3 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Fat, 1.4 times more Omega 6 and 2.7 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Protein