Nutrient Comparison: Cookies, animal, with frosting or icing VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, animal, with frosting or icing versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, animal, with frosting or icing vs Acorns:
- 7 ounces of Cookies, animal, with frosting or icing have 2.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Acorns.
- While 7 oz of Raw Acorns contain 37.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Acorns provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- Both Cookies, animal, with frosting or icing as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, animal, with frosting or icing vs Acorns:
- 7 ounces of Cookies, animal, with frosting or icing have 2 times more Iron and more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 6.8 times more Calcium, 11.9 times more Copper, 8.9 times more Magnesium, 15.8 times more Phosphorus, 5.6 times more Potassium and 2.1 times more Zinc than Cookies, animal, with frosting or icing.
- 7 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, animal, with frosting or icing have 1.3 times more Energy, 5.2 times more Saturated Fat and 1.7 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 2.1 times more Protein than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Acorns offer comparable quantities of Fat and Omega 6 per seven ounces.