Nutrient Comparison: Acorns VS Crackers, multigrain per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Crackers, multigrain:
- 7 ounces of Acorns have 4.5 times more Vitamin B6 than Crackers, multigrain.
- While 7 oz of Crackers, multigrain contain 4.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Crackers, multigrain provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Acorns as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Crackers, multigrain:
- 7 ounces of Acorns have 2.9 times more Calcium, 4.1 times more Copper, 2.1 times more Magnesium and 3.2 times more Potassium than Crackers, multigrain.
- While 7 oz of Crackers, multigrain contain 3.3 times more Iron, 3.7 times more Phosphorus, more Sodium and 1.9 times more Zinc than Raw Acorns.
- 7 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, multigrain contain 2.3 times more Omega 6 and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Crackers, multigrain offer comparable quantities of Energy, Fat, Saturated Fat and Protein per seven ounces.