Acorns VS Crackers, Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Crackers, multigrain?
Lets compare vitamin content per 500 calories of Acorns vs Crackers, multigrain:
- 500 calories of Acorns have 5.6 times more Vitamin B6 than Crackers, multigrain.
- While 500 kcal of Crackers, multigrain contain 3.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Crackers, multigrain provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Crackers, multigrain have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Crackers, multigrain:
- 500 calories of Acorns have 5.1 times more Copper, 2.7 times more Magnesium and 3.9 times more Potassium than Crackers, multigrain.
- While 500 kcal of Crackers, multigrain contain 2.6 times more Iron, 3 times more Phosphorus and more Sodium than Raw Acorns.
- 500 calories of Crackers, multigrain lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Crackers, multigrain lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 1.5 times more Fat than Crackers, multigrain.
- While 500 kcal of Crackers, multigrain contain 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Crackers, multigrain offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.