Nutrient Comparison: Acorns VS Crackers, multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Crackers, multigrain:
- 14 ounces of Acorns have 4.5 times more Vitamin B6 than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 4.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Crackers, multigrain provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Acorns as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Crackers, multigrain:
- 14 ounces of Acorns have 2.9 times more Calcium, 4.1 times more Copper, 2.1 times more Magnesium and 3.2 times more Potassium than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 3.3 times more Iron, 3.7 times more Phosphorus, more Sodium and 1.9 times more Zinc than Raw Acorns.
- 14 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, multigrain contain 2.3 times more Omega 6 and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Crackers, multigrain offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 14 ounces.