Nutrient Comparison: Acorns VS Cookie, butter or sugar, with chocolate icing or filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Acorns have 20.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Acorns as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Acorns have 2.2 times more Calcium, 1.7 times more Copper, 4.8 times more Magnesium, 2.3 times more Potassium and 2.6 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 3.1 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.5 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 1.3 times more Energy, 4.8 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Fat and Omega 6 per 14 ounces.