Comparing Nutrients in 1 kilogram Acorns VS Cookie, butter or sugar, with chocolate icing or filling

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Cookie, butter or sugar, with chocolate icing or filling	3%	42%	55%

Macro Nutrients

	Acorns	Cookie, butter or sugar, with chocolate icing or filling	Recommended Dietary Allowance
Energy	133% 3870kcal	173% 5030kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	242% 235g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	463% 148g	32g per day for Men 19-50 years
Omega 3	NA	223% 3.57g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	278% 47.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	529% 688g	130g per day for Men 19-50 years
Sugars	NA	466% 338g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	50% 19g	38g per day for Men 19-50 years
Protein	110% 61.5g	73.2% 41g	56g per day for Men 19-50 years

Vitamins

	Acorns	Cookie, butter or sugar, with chocolate icing or filling	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	283% 3.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	178% 710μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12.5% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	1.67% 10IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	121% 18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	55% 66μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Cookie, butter or sugar, with chocolate icing or filling	Recommended Dietary Allowance
Calcium	41% 410mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	305% 24.4mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	106% 740mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	69% 2340mg	3400mg per day for Men 19-50 years
Selenium	NA	164% 90μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	201% 3010mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	18% 2mg	11mg per day for Men 19-50 years
Water	7.54% 279g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Cookie, butter or sugar, with chocolate icing or filling per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Cookie, butter or sugar, with chocolate icing or filling:

• 1 kilogram of Acorns has 20.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cookie, butter or sugar, with chocolate icing or filling.
• While 1 kg of Cookie, butter or sugar, with chocolate icing or filling contains 3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Acorns.
• Both Acorns and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin B3 per one kilogram.
• Both Raw Acorns as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Cookie, butter or sugar, with chocolate icing or filling:

• 1 kilogram of Acorns has 2.2 times more Calcium, 1.7 times more Copper, 4.8 times more Magnesium, 2.3 times more Potassium and 2.6 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
• While 1 kg of Cookie, butter or sugar, with chocolate icing or filling contains 3.1 times more Iron and more Sodium than Raw Acorns.
• Both Acorns and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 1.5 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
• While 1 kg of Cookie, butter or sugar, with chocolate icing or filling contains 1.3 times more Energy, 4.8 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Acorns.
• Both Acorns and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Fat and Omega 6 per one kilogram.