Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookie, butter or sugar, with chocolate icing or filling versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling vs Dried Acorns:
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling has 2.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Dried Acorns.
- While 1 kg of Dried Acorns contains 26.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Dried Acorns provide similar amounts of Vitamin B3 per one kilogram.
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cookie, butter or sugar, with chocolate icing or filling vs Dried Acorns:
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling has 2.3 times more Iron and more Sodium than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.8 times more Calcium, 2.2 times more Copper, 6.3 times more Magnesium, 1.4 times more Phosphorus, 3 times more Potassium and 3.4 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling has 3.6 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.3 times more Fat, 1.3 times more Omega 6 and 2 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Dried Acorns offer comparable quantities of Energy per one kilogram.