Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookie, butter or sugar, with chocolate icing or filling versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Dried Acorns:
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have 2.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Dried Acorns.
- While 5 oz of Dried Acorns contain 26.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Dried Acorns provide similar amounts of Vitamin B3 per five ounces.
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Dried Acorns:
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have 2.3 times more Iron and more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.8 times more Calcium, 2.2 times more Copper, 6.3 times more Magnesium, 1.4 times more Phosphorus, 3 times more Potassium and 3.4 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have 3.6 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Fat, 1.3 times more Omega 6 and 2 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Dried Acorns offer comparable quantities of Energy per five ounces.