Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, butter or sugar, with chocolate icing or filling or Dried Acorns?
Lets compare vitamin content per 500 calories of Cookie, butter or sugar, with chocolate icing or filling vs Dried Acorns:
- 500 calories of Cookie, butter or sugar, with chocolate icing or filling have 2.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Dried Acorns.
- While 500 kcal of Dried Acorns contain 26.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Dried Acorns provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookie, butter or sugar, with chocolate icing or filling vs Dried Acorns:
- 500 calories of Cookie, butter or sugar, with chocolate icing or filling have 2.4 times more Iron and more Sodium than Dried Acorns.
- While 500 kcal of Dried Acorns contain 2.2 times more Copper, 6.2 times more Magnesium, 1.4 times more Phosphorus and 3 times more Potassium than Cookie, butter or sugar, with chocolate icing or filling.
- 500 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Magnesium and Potassium
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookie, butter or sugar, with chocolate icing or filling have 3.7 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- While 500 kcal of Dried Acorns contain 1.3 times more Fat, 1.3 times more Omega 6 and 2 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Dried Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Protein