Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cookie, butter or sugar, with chocolate icing or filling versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookie, butter or sugar, with chocolate icing or filling vs Dried Acorns:
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling have 2.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Dried Acorns.
- While 100 g of Dried Acorns contain 26.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Dried Acorns provide similar amounts of Vitamin B3 per 100 grams.
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookie, butter or sugar, with chocolate icing or filling vs Dried Acorns:
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling have 2.3 times more Iron and more Sodium than Dried Acorns.
- While 100 g of Dried Acorns contain 2.8 times more Calcium, 2.2 times more Copper, 6.3 times more Magnesium, 1.4 times more Phosphorus, 3 times more Potassium and 3.4 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling have 3.6 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Fat, 1.3 times more Omega 6 and 2 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Dried Acorns offer comparable quantities of Energy per 100 grams.