Nutrient Comparison: Acorns VS Cookie, butter or sugar, with chocolate icing or filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cookie, butter or sugar, with chocolate icing or filling:
- 7 ounces of Acorns have 20.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Acorns as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cookie, butter or sugar, with chocolate icing or filling:
- 7 ounces of Acorns have 2.2 times more Calcium, 1.7 times more Copper, 4.8 times more Magnesium, 2.3 times more Potassium and 2.6 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 3.1 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.5 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 1.3 times more Energy, 4.8 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Fat and Omega 6 per seven ounces.