Nutrient Comparison: Acorns VS Cookie, chocolate, with icing or coating per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cookie, chocolate, with icing or coating:
- 7 ounces of Acorns have 23 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cookie, chocolate, with icing or coating.
- While 7 oz of Cookie, chocolate, with icing or coating contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Acorns.
- 7 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cookie, chocolate, with icing or coating:
- 7 ounces of Acorns have 2.7 times more Calcium, 2.3 times more Copper, 2.5 times more Magnesium, 5.7 times more Potassium and 1.7 times more Zinc than Cookie, chocolate, with icing or coating.
- While 7 oz of Cookie, chocolate, with icing or coating contain 3.8 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Cookie, chocolate, with icing or coating contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.4 times more Omega 6 and 1.4 times more Protein than Cookie, chocolate, with icing or coating.
- While 7 oz of Cookie, chocolate, with icing or coating contain 1.3 times more Energy, 5.3 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookie, chocolate, with icing or coating offer comparable quantities of Fat per seven ounces.