Comparing Nutrients in 500 calories AcornsVS Cookie, chocolate, with icing or coating
Weight per 500 calories
Acorns
129g
Cookie, chocolate, with icing or coating
99g
Cookie, chocolate, with icing or coating has 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Cookie, chocolate, with icing or coating?
Acorns VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 500 calories of Acorns vs Cookie, chocolate, with icing or coating:
500 calories of Acorns have 30.1 times more Vitamin B6 and 2 times more Vitamin B9 than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 2 times more Vitamin B1 than Raw Acorns.
Both Acorns and Cookie, chocolate, with icing or coating provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
Both Raw Acorns as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cookie, chocolate, with icing or coating:
500 calories of Acorns have 3 times more Copper, 3.2 times more Magnesium, 1.4 times more Phosphorus and 7.4 times more Potassium than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 2.9 times more Iron and more Sodium than Raw Acorns.
500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Magnesium and Potassium
Both Raw Acorns as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 1.3 times more Fat, 1.8 times more Omega 6 and 1.8 times more Protein than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 4.1 times more Saturated Fat and 1.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 500 calories.
500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Protein