Comparing Nutrients in 500 calories AcornsVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 500 calories
Acorns
129g
Tortillas, ready-to-bake or -fry, whole wheat
161g
Acorns have 1.2 times more energy per 100g than Tortillas, ready-to-bake or -fry, whole wheat. It has high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, whole wheat having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Tortillas, ready-to-bake or -fry, whole wheat?
Acorns VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 500 calories of Acorns vs Tortillas, ready-to-bake or -fry, whole wheat:
500 calories of Acorns have 1.4 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, whole wheat.
While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 9.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Tortillas, ready-to-bake or -fry, whole wheat:
500 calories of Acorns have 1.9 times more Copper and 1.6 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 7.4 times more Calcium, 4.2 times more Iron, 1.7 times more Magnesium, 5.5 times more Phosphorus, more Sodium and 4.7 times more Zinc than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 2 times more Fat and 3.8 times more Omega 6 than Tortillas, ready-to-bake or -fry, whole wheat.
While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 2 times more Saturated Fat, 1.4 times more Carbohydrate and 2 times more Protein than Raw Acorns.
Both Acorns and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 6