Nutrient Comparison: Acorns VS Tortillas, ready-to-bake or -fry, whole wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Tortillas, ready-to-bake or -fry, whole wheat:
- 14 ounces of Acorns have 1.7 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, whole wheat.
- While 14 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 7.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Tortillas, ready-to-bake or -fry, whole wheat:
- 14 ounces of Acorns have 2.3 times more Copper and 2.1 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
- While 14 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 6 times more Calcium, 3.3 times more Iron, 1.4 times more Magnesium, 4.4 times more Phosphorus, more Sodium and 3.8 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.2 times more Energy, 2.4 times more Fat and 4.8 times more Omega 6 than Tortillas, ready-to-bake or -fry, whole wheat.
- While 14 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 1.6 times more Saturated Fat and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Carbohydrate per 14 ounces.