Nutrient Comparison: Acorns VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 14 ounces of Acorns have 1.3 times more Vitamin B3, 27.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.6 times more Vitamin B1 and 2.1 times more Vitamin B2 than Raw Acorns.
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 14 ounces of Acorns have more Calcium, 3.5 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 3.8 times more Potassium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.5 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.5 times more Fat, 2.1 times more Omega 6 and 2.2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.5 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy and Saturated Fat per 14 ounces.