Nutrient Comparison: Acorns VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 7 ounces of Acorns have 1.3 times more Vitamin B3, 27.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.6 times more Vitamin B1 and 2.1 times more Vitamin B2 than Raw Acorns.
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 7 ounces of Acorns have more Calcium, 3.5 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 3.8 times more Potassium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.5 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Zinc per seven ounces.
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2.5 times more Fat, 2.1 times more Omega 6 and 2.2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.5 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy and Saturated Fat per seven ounces.