Acorns VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 500 calories of Acorns vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 500 calories of Acorns have 24.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.8 times more Vitamin B1 and 2.3 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 500 calories of Acorns have 3.1 times more Copper, 1.8 times more Magnesium and 3.4 times more Potassium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.8 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Phosphorus per 500 calories.
- 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Potassium
- Both Raw Acorns as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 2.2 times more Fat, 1.9 times more Omega 6 and 2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein