Acorns VS Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cookies, chocolate sandwich, with creme filling, reduced fat?
Lets compare vitamin content per 500 calories of Acorns vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 500 calories of Acorns have 4.8 times more Vitamin B5, 29.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 500 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 2.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 500 calories of Acorns have 3.7 times more Copper, 2.8 times more Magnesium, 1.3 times more Phosphorus and 3.5 times more Potassium than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 500 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 3.6 times more Iron and more Sodium than Raw Acorns.
- 500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 2 times more Fat, 1.7 times more Omega 6 and 2.4 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 500 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Protein