Nutrient Comparison: Acorns VS Cookies, chocolate sandwich, with creme filling, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 5 ounces of Acorns have 4.2 times more Vitamin B5, 26.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 2.6 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 5 ounces of Acorns have more Calcium, 3.3 times more Copper, 2.5 times more Magnesium and 3.1 times more Potassium than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 4 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.8 times more Fat, 1.5 times more Omega 6 and 2.1 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy and Saturated Fat per five ounces.