Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, whole wheat versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Dried Acorns:
- 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 5.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.2 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Dried Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Dried Acorns:
- 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 4.5 times more Calcium, 2.5 times more Iron, 3.4 times more Phosphorus, more Sodium and 2.9 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.1 times more Copper and 2.7 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Dried Acorns contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 1.2 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Energy, 3.2 times more Fat and 6.3 times more Omega 6 than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Dried Acorns offer comparable quantities of Saturated Fat and Carbohydrate per 14 ounces.