Nutrient Comparison: Acorns VS Cookie, chocolate, with icing or coating per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cookie, chocolate, with icing or coating:
- 14 ounces of Acorns have 23 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Acorns.
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cookie, chocolate, with icing or coating:
- 14 ounces of Acorns have 2.7 times more Calcium, 2.3 times more Copper, 2.5 times more Magnesium, 5.7 times more Potassium and 1.7 times more Zinc than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 3.8 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Cookie, chocolate, with icing or coating contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.4 times more Omega 6 and 1.4 times more Protein than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 1.3 times more Energy, 5.3 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookie, chocolate, with icing or coating offer comparable quantities of Fat per 14 ounces.