Nutrient Comparison: Cookies, animal, with frosting or icing VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, animal, with frosting or icing versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, animal, with frosting or icing vs Acorns:
- 100 grams of Cookies, animal, with frosting or icing have 2.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Acorns.
- While 100 g of Raw Acorns contain 37.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Acorns provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- Both Cookies, animal, with frosting or icing as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, animal, with frosting or icing vs Acorns:
- 100 grams of Cookies, animal, with frosting or icing have 2 times more Iron and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 6.8 times more Calcium, 11.9 times more Copper, 8.9 times more Magnesium, 15.8 times more Phosphorus, 5.6 times more Potassium and 2.1 times more Zinc than Cookies, animal, with frosting or icing.
- 100 grams of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, animal, with frosting or icing have 1.3 times more Energy, 5.2 times more Saturated Fat and 1.7 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 2.1 times more Protein than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Acorns offer comparable quantities of Fat and Omega 6 per 100 grams.