Nutrient Comparison: Sunflower Seed Flour VS Crackers, whole-wheat, low salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Crackers, whole-wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Crackers, whole-wheat, low salt:
- 1 pound of Sunflower Seed Flour has 15.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 8.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Crackers, whole-wheat, low salt.
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Crackers, whole-wheat, low salt:
- 1 pound of Sunflower Seed Flour has 2.3 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 2.3 times more Phosphorus, 4 times more Selenium and 2.3 times more Zinc than Crackers, whole-wheat, low salt.
- While 1 lb of Crackers, whole-wheat, low salt contains 4.4 times more Potassium and 62 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, whole-wheat, low salt contain similar levels of Manganese per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 5.5 times more Protein than Crackers, whole-wheat, low salt.
- While 1 lb of Crackers, whole-wheat, low salt contains 1.4 times more Energy, 10.7 times more Fat, 24.6 times more Saturated Fat, 188 times more Omega 3, 7.2 times more Omega 6, 1.9 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3