Nutrient Comparison: Sunflower Seed Flour VS Grapefruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Grapefruit:
- 1 pound of Sunflower Seed Flour has 88.5 times more Vitamin B1, 13.3 times more Vitamin B2, 29.3 times more Vitamin B3, 23.3 times more Vitamin B5, 17.9 times more Vitamin B6 and 22.2 times more Vitamin B9 than Grapefruit.
- While 1 lb of Raw Grapefruit contains 23 times more Vitamin A and 26.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Grapefruit:
- 1 pound of Sunflower Seed Flour has 9.5 times more Calcium, 36.4 times more Copper, 73.6 times more Iron, 43.3 times more Magnesium, 164.6 times more Manganese, 86.1 times more Phosphorus, 194 times more Selenium and 70.7 times more Zinc than Grapefruit.
- While 1 lb of Raw Grapefruit contains 2.1 times more Potassium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 10.2 times more Energy, 45.7 times more Omega 6, 4.4 times more Carbohydrate, 4.7 times more Fiber and 76.3 times more Protein than Grapefruit.
- 1 pound of Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Grapefruit provide inadequate amounts of Omega 3 in one pound.