Comparing Nutrients in 300 calories Sunflower Seed FlourVS Grapefruit
Weight per 300 calories
Sunflower Seed Flour
92g
Grapefruit
938g
Sunflower Seed Flour has 10.2 times more energy per 100g than Grapefruit. It has high energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Grapefruit?
Sunflower Seed Flour VS Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Grapefruit?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Grapefruit:
300 calories of Sunflower Seed Flour have 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Grapefruit.
While 300 kcal of Raw Grapefruit contain 234.3 times more Vitamin A and 269.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Grapefruit:
300 calories of Sunflower Seed Flour have 3.6 times more Copper, 7.2 times more Iron, 4.2 times more Magnesium, 16.2 times more Manganese, 8.5 times more Phosphorus, 19 times more Selenium and 6.9 times more Zinc than Grapefruit.
While 300 kcal of Raw Grapefruit contain 21.1 times more Potassium and 124 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Grapefruit contain similar levels of Calcium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 7.5 times more Protein than Grapefruit.
While 300 kcal of Raw Grapefruit contain 2.3 times more Carbohydrate and 2.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Grapefruit offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.