Comparing Nutrients in 300 calories Sunflower Seed FlourVS Pink Grapefruit
Weight per 300 calories
Sunflower Seed Flour
92g
Pink Grapefruit
714g
Sunflower Seed Flour has 7.8 times more energy per 100g than Pink Grapefruit. It has high energy density when compared to other foods. Raw Pink and Red Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Pink Grapefruit?
Sunflower Seed Flour VS Pink Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Pink Grapefruit?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Pink Grapefruit:
300 calories of Sunflower Seed Flour have 9.5 times more Vitamin B1, 4.6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain 225.1 times more Vitamin A and 186.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pink Grapefruit provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Pink Grapefruit:
300 calories of Sunflower Seed Flour have 6.9 times more Copper, 10.7 times more Iron, 5 times more Magnesium, 11.6 times more Manganese, 4.9 times more Phosphorus, 75 times more Selenium and 9.1 times more Zinc than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain 1.5 times more Calcium, 15.6 times more Potassium and 91.5 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 8 times more Protein than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain 2.3 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pink Grapefruit offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.