Nutrient Comparison: Sunflower Seed Flour VS Pink Grapefruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Pink Grapefruit:
- 5 ounces of Sunflower Seed Flour have 74.1 times more Vitamin B1, 8.6 times more Vitamin B2, 35.8 times more Vitamin B3, 25.2 times more Vitamin B5, 14.2 times more Vitamin B6 and 17.1 times more Vitamin B9 than Pink Grapefruit.
- While 5 oz of Raw Pink and Red Grapefruit contain 29 times more Vitamin A and 24 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Pink Grapefruit:
- 5 ounces of Sunflower Seed Flour have 5.2 times more Calcium, 53.5 times more Copper, 82.8 times more Iron, 38.4 times more Magnesium, 89.8 times more Manganese, 38.3 times more Phosphorus, 582 times more Selenium and 70.7 times more Zinc than Pink Grapefruit.
- While 5 oz of Raw Pink and Red Grapefruit contain 2 times more Potassium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 7.8 times more Energy, 29.9 times more Omega 6, 3.4 times more Carbohydrate, 3.3 times more Fiber and 62.4 times more Protein than Pink Grapefruit.
- 5 ounces of Pink Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 in five ounces.