Nutrient Comparison: Sunflower Seed Flour VS Canned Guanabana Nectar per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Canned Guanabana Nectar:
- 1 pound of Sunflower Seed Flour has 1062.3 times more Vitamin B1, 24.2 times more Vitamin B2, 60.9 times more Vitamin B3, 94.3 times more Vitamin B5, 107.6 times more Vitamin B6 and 37 times more Vitamin B9 than Canned Guanabana Nectar.
- While 1 lb of Canned Guanabana Nectar contains 8.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Canned Guanabana Nectar:
- 1 pound of Sunflower Seed Flour has 16.3 times more Calcium, 171.3 times more Copper, 18.4 times more Iron, 115.3 times more Magnesium, 197.5 times more Manganese, 344.5 times more Phosphorus, 145.5 times more Selenium and 247.5 times more Zinc than Canned Guanabana Nectar.
- While 1 lb of Canned Guanabana Nectar contains 11.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Canned Guanabana Nectar lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 5.5 times more Energy, 22.3 times more Omega 6, 2.4 times more Carbohydrate, 52 times more Fiber and 436.9 times more Protein than Canned Guanabana Nectar.
- 1 pound of Canned Guanabana Nectar provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3 in one pound.