Nutrient Comparison: Sunflower Seed Flour VS Lemonade, frozen concentrate, white, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Lemonade, frozen concentrate, white, prepared with water:
- 1 pound of Sunflower Seed Flour has 531.2 times more Vitamin B1, 12.7 times more Vitamin B2, 457.1 times more Vitamin B3, 507.7 times more Vitamin B5, 125.5 times more Vitamin B6 and 222 times more Vitamin B9 than Lemonade, frozen concentrate, white, prepared with water.
- While 1 lb of Lemonade, frozen concentrate, white, prepared with water contains 3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Lemonade, frozen concentrate, white, prepared with water:
- 1 pound of Sunflower Seed Flour has 28.5 times more Calcium, 81.6 times more Copper, 41.4 times more Iron, 173 times more Magnesium, 395 times more Manganese, 344.5 times more Phosphorus, 582 times more Selenium and 247.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- While 1 lb of Lemonade, frozen concentrate, white, prepared with water contains 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 8.2 times more Energy, 96.4 times more Omega 6, 3.4 times more Carbohydrate, more Fiber and 686.6 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- 1 pound of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3 in one pound.