Nutrient Comparison: Sunflower Seed Flour VS Lemonade, powder, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Lemonade, powder, prepared with water:
- 1 pound of Sunflower Seed Flour has 3187 times more Vitamin B1, more Vitamin B2, 1462.6 times more Vitamin B3, 3300 times more Vitamin B5, 753 times more Vitamin B6 and more Vitamin B9 than Lemonade, powder, prepared with water.
- 1 pound of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Lemonade, powder, prepared with water:
- 1 pound of Sunflower Seed Flour has 28.5 times more Calcium, 155.7 times more Copper, 662 times more Iron, 34.6 times more Magnesium, 1975 times more Manganese, more Phosphorus, more Selenium and 495 times more Zinc than Lemonade, powder, prepared with water.
- While 1 lb of Lemonade, powder, prepared with water contains 12.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Lemonade, powder, prepared with water lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 23.3 times more Energy, more Omega 6, 10 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- 1 pound of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3 in one pound.