Nutrient Comparison: Sunflower Seed Flour VS Large Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Large Lima Beans:
- 1 pound of Sunflower Seed Flour has 6.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Large Lima Beans.
- While 1 lb of Raw Large Lima Beans contains 1.8 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Large Lima Beans:
- 1 pound of Sunflower Seed Flour has 1.4 times more Calcium, 2.3 times more Copper, 1.5 times more Magnesium, 1.8 times more Phosphorus, 8.1 times more Selenium and 1.7 times more Zinc than Large Lima Beans.
- While 1 lb of Raw Large Lima Beans contains 25.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Large Lima Beans contain similar levels of Iron and Manganese per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 4 times more Omega 6 and 2.2 times more Protein than Large Lima Beans.
- While 1 lb of Raw Large Lima Beans contains 47.5 times more Omega 3, 1.8 times more Carbohydrate and 3.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Large Lima Beans offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Large Lima Beans provide inadequate amounts of Omega 6