Nutrient Comparison: Sunflower Seed Flour VS Ultra Low Linolenic Industrial Soy Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Ultra Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Ultra Low Linolenic Industrial Soy Oil:
- 1 pound of Sunflower Seed Flour has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Ultra Low Linolenic Industrial Soy Oil.
- 1 pound of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Ultra Low Linolenic Industrial Soy Oil:
- 1 pound of Sunflower Seed Flour has more Calcium, more Copper, 132.4 times more Iron, more Magnesium, more Phosphorus, more Selenium and 495 times more Zinc than Ultra Low Linolenic Industrial Soy Oil.
- 1 pound of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has more Carbohydrate, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
- While 1 lb of Ultra Low Linolenic Industrial Soy Oil contains 2.7 times more Energy, 62.1 times more Fat, 107.6 times more Saturated Fat, 621.5 times more Omega 3 and 58.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein