Nutrient Comparison: Sunflower Seed Flour VS Peach nectar, canned, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Peach nectar, canned, with added ascorbic acid:
- 1 pound of Sunflower Seed Flour has 53.1 times more Vitamin B1, 13.3 times more Vitamin B2, 36.6 times more Vitamin B3, 132 times more Vitamin B5, 20.4 times more Vitamin B6 and 222 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- While 1 lb of Peach nectar, canned, with added ascorbic acid contains 14 times more Vitamin A and 23.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Peach nectar, canned, with added ascorbic acid:
- 1 pound of Sunflower Seed Flour has 19 times more Calcium, 95.2 times more Copper, 94.6 times more Iron, 69.2 times more Magnesium, 141.1 times more Manganese, 137.8 times more Phosphorus and 247.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- While 1 lb of Peach nectar, canned, with added ascorbic acid contains 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 6.5 times more Energy, 19.3 times more Omega 6, 3 times more Carbohydrate, 52 times more Fiber and 228.9 times more Protein than Peach nectar, canned, with added ascorbic acid.
- While 1 lb of Peach nectar, canned, with added ascorbic acid contains 28.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein