Nutrient Comparison: Sunflower Seed Flour VS Virginia Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Virginia Peanuts:
- 1 pound of Sunflower Seed Flour has 4.9 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Virginia Peanuts.
- While 1 lb of Raw Virginia Peanuts contains 1.7 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Virginia Peanuts provide similar amounts of Vitamin B9 per one pound.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Virginia Peanuts:
- 1 pound of Sunflower Seed Flour has 1.3 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus and 8.2 times more Selenium than Virginia Peanuts.
- While 1 lb of Raw Virginia Peanuts contains 10.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Virginia Peanuts contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.2 times more Carbohydrate and 1.9 times more Protein than Virginia Peanuts.
- While 1 lb of Raw Virginia Peanuts contains 1.7 times more Energy, 30.3 times more Fat, 46.6 times more Saturated Fat, 16.9 times more Omega 6 and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in one pound.