Nutrient Comparison: Sunflower Seed Flour VS Plums, canned, purple, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Plums, canned, purple, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 1 pound of Sunflower Seed Flour has 199.2 times more Vitamin B1, 7 times more Vitamin B2, 25.1 times more Vitamin B3, 91.7 times more Vitamin B5, 27.9 times more Vitamin B6 and 74 times more Vitamin B9 than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 1 pound of Sunflower Seed Flour has 12.7 times more Calcium, 46.3 times more Copper, 7.9 times more Iron, 69.2 times more Magnesium, 63.7 times more Manganese, 53 times more Phosphorus, more Selenium and 70.7 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 1 lb of Plums, canned, purple, heavy syrup pack, solids and liquids contains 1.4 times more Potassium and 10.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3.7 times more Energy, 39.5 times more Omega 6, 1.5 times more Carbohydrate, 5.8 times more Fiber and 133.5 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in one pound.