Nutrient Comparison: Sunflower Seed Flour VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 1 pound of Sunflower Seed Flour has 27.7 times more Vitamin B1, 6.3 times more Vitamin B3, 17 times more Vitamin B5, 12 times more Vitamin B6 and 4.9 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Sunflower Seed Flour and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B2 per one pound.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 1 pound of Sunflower Seed Flour has more Calcium, 3.4 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 6.4 times more Selenium and 3.1 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 6.2 times more Potassium and 97.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.6 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 1.3 times more Energy, 9.8 times more Fat, 8.8 times more Saturated Fat, 96.5 times more Omega 3, 4.5 times more Omega 6, 1.5 times more Carbohydrate and 2.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3