Nutrient Comparison: Sunflower Seed Flour VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 pound of Sunflower Seed Flour has 18 times more Vitamin B1, 16.6 times more Vitamin B2, 2.2 times more Vitamin B3, 6.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 83.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 pound of Sunflower Seed Flour has 5.7 times more Calcium, 10.4 times more Copper, 5.8 times more Iron, 7.2 times more Magnesium, 5 times more Manganese, 5.2 times more Phosphorus, 20.1 times more Selenium and 6.3 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 13.9 times more Potassium and 143 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.3 times more Energy, 5.4 times more Omega 6 and 9.5 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 1.6 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 in one pound.