Nutrient Comparison: Sunflower Seed Flour VS Chocolate Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Chocolate Soymilk:
- 1 pound of Sunflower Seed Flour has 144.9 times more Vitamin B1, 14.3 times more Vitamin B3, 74.2 times more Vitamin B5, 9.8 times more Vitamin B6 and 20.2 times more Vitamin B9 than Chocolate Soymilk.
- While 1 lb of Unfortified Chocolate Soymilk contains more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Chocolate Soymilk provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 1 pound of Chocolate Soymilk have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Chocolate Soymilk:
- 1 pound of Sunflower Seed Flour has 4.6 times more Calcium, 8.3 times more Copper, 13.8 times more Iron, 23.1 times more Magnesium, 13.5 times more Phosphorus, 12.1 times more Selenium and 14.6 times more Zinc than Chocolate Soymilk.
- While 1 lb of Unfortified Chocolate Soymilk contains 2.1 times more Potassium, 17.7 times more Sodium and 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 5.2 times more Energy, 1.5 times more Omega 6, 3.6 times more Carbohydrate, 13 times more Fiber and 21.3 times more Protein than Chocolate Soymilk.
- While 1 lb of Unfortified Chocolate Soymilk contains 37.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Chocolate Soymilk provide inadequate amounts of Fiber