Comparing Nutrients in 100 calories Sunflower Seed FlourVS Chocolate Soymilk
Weight per 100 calories
Sunflower Seed Flour
30.7g
Chocolate Soymilk
159g
Sunflower Seed Flour has 5.2 times more energy per 100g than Chocolate Soymilk. It has high energy density when compared to other foods. Unfortified Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Chocolate Soymilk?
Sunflower Seed Flour VS Chocolate Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Chocolate Soymilk?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Chocolate Soymilk:
100 calories of Sunflower Seed Flour have 28 times more Vitamin B1, 2.8 times more Vitamin B3, 14.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 5.1 times more Vitamin B2, more Vitamin B12 and 6.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Chocolate Soymilk:
100 calories of Sunflower Seed Flour have 1.6 times more Copper, 2.7 times more Iron, 4.5 times more Magnesium, 2.6 times more Phosphorus, 2.3 times more Selenium and 2.8 times more Zinc than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 11 times more Potassium, 91.4 times more Sodium and 59.3 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chocolate Soymilk contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.5 times more Fiber and 4.1 times more Protein than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 4.9 times more Fat, 194 times more Omega 3, 3.5 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chocolate Soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Chocolate Soymilk provide inadequate amounts of Fiber