Nutrient Comparison: Sunflower Seed Flour VS Sugars, maple per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Sugars, maple:
- 1 pound of Sunflower Seed Flour has 354.1 times more Vitamin B1, 20.5 times more Vitamin B2, 182.8 times more Vitamin B3, 137.5 times more Vitamin B5, 251 times more Vitamin B6 and more Vitamin B9 than Sugars, maple.
- 1 pound of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Sugars, maple:
- 1 pound of Sunflower Seed Flour has 1.3 times more Calcium, 17.3 times more Copper, 4.1 times more Iron, 18.2 times more Magnesium, 229.7 times more Phosphorus and 72.8 times more Selenium than Sugars, maple.
- While 1 lb of Sugars, maple contains 2.2 times more Manganese and 4.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sugars, maple contain similar levels of Zinc per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 8.7 times more Omega 6, more Fiber and 480.6 times more Protein than Sugars, maple.
- While 1 lb of Sugars, maple contains 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sugars, maple offer comparable quantities of Energy per one pound.
- 1 pound of Sugars, maple provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Sugars, maple provide inadequate amounts of Omega 3 in one pound.