Nutrient Comparison: Sunflower Seed Flour VS Fuyu prepared with calcium sulfate per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Fuyu prepared with calcium sulfate:
- 1 pound of Sunflower Seed Flour has 20.3 times more Vitamin B1, 2.6 times more Vitamin B2, 19.3 times more Vitamin B3, 50 times more Vitamin B5, 8.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Fuyu prepared with calcium sulfate.
- Both Partially Defatted Sunflower Seed Flour as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Fuyu prepared with calcium sulfate:
- 1 pound of Sunflower Seed Flour has 4.6 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 1.7 times more Manganese, 9.4 times more Phosphorus, 3.4 times more Selenium and 3.2 times more Zinc than Fuyu prepared with calcium sulfate.
- While 1 lb of Salted and fermented Tofu, prepared with calcium sulfate contains 10.8 times more Calcium and 957.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.8 times more Energy, 7 times more Carbohydrate and 5.9 times more Protein than Fuyu prepared with calcium sulfate.
- While 1 lb of Salted and fermented Tofu, prepared with calcium sulfate contains 5 times more Fat, 8.4 times more Saturated Fat, 267 times more Omega 3 and 4.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3