Comparing Nutrients in 500 calories Sunflower Seed FlourVS Fuyu prepared with calcium sulfate
Weight per 500 calories
Sunflower Seed Flour
153g
Fuyu prepared with calcium sulfate
431g
Sunflower Seed Flour has 2.8 times more energy per 100g than Fuyu prepared with calcium sulfate. It has high energy density when compared to other foods. Salted and fermented Tofu, prepared with calcium sulfate having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Fuyu prepared with calcium sulfate?
Sunflower Seed Flour VS Fuyu Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Fuyu prepared with calcium sulfate?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Fuyu prepared with calcium sulfate:
500 calories of Sunflower Seed Flour have 7.2 times more Vitamin B1, 6.9 times more Vitamin B3, 17.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Fuyu prepared with calcium sulfate.
Both Sunflower Seed Flour and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B2 per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Fuyu prepared with calcium sulfate:
500 calories of Sunflower Seed Flour have 1.6 times more Copper, 2.1 times more Magnesium and 3.4 times more Phosphorus than Fuyu prepared with calcium sulfate.
While 500 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 30.3 times more Calcium, 1.7 times more Manganese and 2691.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Fuyu prepared with calcium sulfate contain similar levels of Iron, Selenium and Zinc per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Salted and fermented Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.5 times more Carbohydrate and 2.1 times more Protein than Fuyu prepared with calcium sulfate.
While 500 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 14 times more Fat, 23.6 times more Saturated Fat, 750.4 times more Omega 3 and 12.9 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Fuyu prepared with calcium sulfate offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6