Nutrient Comparison: Sunflower Seed Flour VS Van's, Gluten Free, Totally Original Pancakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Van's, Gluten Free, Totally Original Pancakes:
- 1 pound of Sunflower Seed Flour has 45.5 times more Vitamin B1, 6.7 times more Vitamin B2, 4.7 times more Vitamin B3, 10 times more Vitamin B6 and 24.7 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Van's, Gluten Free, Totally Original Pancakes:
- 1 pound of Sunflower Seed Flour has 2.9 times more Calcium, 15.7 times more Copper, 9.5 times more Iron, 10.2 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus and 9 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
- While 1 lb of Van's, Gluten Free, Totally Original Pancakes contains 1.9 times more Potassium and 110.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.5 times more Energy, 3.5 times more Fiber and 14.5 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
- While 1 lb of Van's, Gluten Free, Totally Original Pancakes contains 2.8 times more Fat and 145.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Omega 6 and Carbohydrate per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3