Nutrient Comparison: Sunflower Seed Flour VS Van's, Gluten Free, Totally Original Pancakes per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Van's, Gluten Free, Totally Original Pancakes:
- 100 grams of Sunflower Seed Flour have 45.5 times more Vitamin B1, 6.7 times more Vitamin B2, 4.7 times more Vitamin B3, 10 times more Vitamin B6 and 24.7 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Van's, Gluten Free, Totally Original Pancakes:
- 100 grams of Sunflower Seed Flour have 2.9 times more Calcium, 15.7 times more Copper, 9.5 times more Iron, 10.2 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus and 9 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
- While 100 g of Van's, Gluten Free, Totally Original Pancakes contain 1.9 times more Potassium and 110.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.5 times more Energy, 3.5 times more Fiber and 14.5 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
- While 100 g of Van's, Gluten Free, Totally Original Pancakes contain 2.8 times more Fat and 145.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Omega 6 and Carbohydrate per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3