Nutrient Comparison: Sunflower Seeds VS Lemberger Red Table Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of Lemberger Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs Lemberger Red Table Wine:
- Both Dried Sunflower Seed Kernels and Lemberger Red Table Wine have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Sunflower Seeds vs Lemberger Red Table Wine:
- 1 lb of Lemberger Red Table Wine contains 18.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has 7.3 times more Energy, more Fat, 8.1 times more Carbohydrate and 296.9 times more Protein than Lemberger Red Table Wine.
- 1 pound of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate and Protein